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Free Community Education Series · Women 16+

Your pelvic health,
understood.

The questions so many women are never given space to ask answered clearly, kindly, and without judgment, by Revital Health physiotherapists.

  • Led by registered physiotherapists
  • 100% free
  • Confidential & judgment-free
  • Trusted since 2018
  • Led by registered physiotherapists
  • 100% free
  • Confidential & judgment-free
  • Trusted since 2018
See Session Dates
Why this matters

Common, valid, and
talked about far too little.

Pelvic floor health touches nearly every stage of a woman’s life yet so many carry questions quietly for years, unsure if what they feel is “normal” or who to ask. This series replaces uncertainty with understanding.

1 in 3

women experience urinary incontinence at some point*

Up to 50%

affected by pelvic floor changes after childbirth*

4

average years women wait before seeking help*

"I thought it was just part of having kids."
"I never felt comfortable bringing this up with anyone."
You are not alone, and you are not overreacting. and learning about it is a normal, healthy step.

 

The questions women ask

Tap a question. We'll
cover it in plain
language.

Is a little leaking normal?

Why bladder leakage happens and the strategies often discussed.

Why does this hurt?

What the pelvic floor is, what can contribute to discomfort, and how physio fits in.

What changes after birth?

How the body recovers postpartum and what “safe movement” generally means.

What is prolapse, really?

Demystifying a common but rarely-discussed condition and conservative options.

Why do I always need to go?

Understanding bladder habits, urgency, and everyday lifestyle factors.

Have a private question?

Submit it anonymously on the day. Nothing personal is ever discussed aloud.

What you'll learn

Four short talks, four
registered physiotherapists.

1. Understanding Your Pelvic Floor

  • What it is and the role it plays day to day
  • Why pelvic health matters across life stages
  • Myths and misconceptions worth letting go of

2. Pregnancy, Postpartum & Women's Health

  • How the body changes through pregnancy
  • What recovery after childbirth can involve
  • General principles of safe, gradual movement

3. Bladder Health & Incontinence

  • Stress vs urge incontinence — explained simply
  • Everyday lifestyle strategies often discussed
  • General signs it may be worth seeking help

4. Pelvic Pain, Prolapse & Options

  • Common symptoms and what they can mean
  • What conservative management looks like
  • The role pelvic floor physiotherapy can play
Event details

Two Saturdays. One
welcoming afternoon
each.

DATES

Sat Jul 18, 2026
Sat 25 july, 2026

Location

Revital Health Saddleridge
Revital Health Legacy

TIME

2 hours session

15-30

seats per session

Free

no cost to attend

☕

refreshments provided

Questions & answers

Everything you might be wondering

Is this event really free?

Yes. This is a free community education event led by registered physiotherapists. Refreshments are included, but registration is required as spaces are limited.

No. You’re welcome to simply listen and learn. Sharing personal experiences or asking questions is completely optional, and all discussions are treated with respect and confidentiality.

 

No. This is an educational session, not a medical assessment or treatment appointment. The goal is to help you better understand pelvic health and know when to seek professional care.

Absolutely. The sessions are designed for women at every stage of life, whether you’re experiencing symptoms, want to prevent future issues, or are simply curious to learn more about your pelvic health.

 

The sessions focus on general education rather than individual medical advice. If you’d like a personal assessment, our team can help you book a one-on-one appointment at a Revital Health clinic.

The presentation will be delivered in English. If you need language support or have accessibility requirements, please let us know when you register and we’ll do our best to accommodate you. Revital Health has multilingual staff across its clinics.

Who should attend

If you've ever wondered
this is for you.

New & expecting mothers

Understand pregnancy changes & recovery.

Postpartum women

Make sense of your body after birth.

 

Active women & athletes

How pelvic health supports movement.

Midlife & beyond

Understand changes over time.

Anyone curious

No symptoms required. Ages 16+.

Save your seat in 30
seconds.

Limited to keep every session personal. Once it’s full, it’s full, reserve yours now.

  • Free to attend — no cost, no obligation
  • Confirmation & reminders so you never miss it
  • Optional free private consultation afterward
  • Your information stays completely private
Meet your physiotherapists

Registered, experienced,
and here to help you understand.

Mohammed K.

Physiotherapist

Karan J.

Physiotherapist

Palak J.

Physiotherapist

Imtiaz H.

Physiotherapist

Prapti P.

Physiotherapist

Understanding starts
with one seat.

Join women across your community for an honest,
 judgment-free conversation about pelvic health. It might be
the most useful two hours you give yourself this month.

Reserve my Free Seat

Free · Limited seats · Confidential · Educational only