Psychology.
A place to talk.
A way forward.

When stress, worry, or difficult experiences weigh on daily life, talking can be a place to start. Explore psychology and counselling support focused on what matters to you.

Find your clinic & book
Support at your paceAsk about insurance coverage
Two adults talking during a counselling session
Your next step

Let’s find your clinic.

Choose a clinic to book online or ask about psychology appointments.

Choose a clinic to see your next step.

Your concerns. Your care.

What would you like support with?

You do not need to have everything figured out before reaching out. Start with what has been difficult and what you would like to work toward.

Stress & burnout

Talk through pressures at work, school, or home and explore more manageable ways to respond.

Anxiety & worry

Explore recurring worries and patterns that affect your comfort, decisions, or daily routine.

Low mood

Make space to discuss persistent sadness, low motivation, or feeling disconnected.

Grief & loss

Find support as you navigate loss and the changes it brings to everyday life.

Difficult experiences

Discuss the impact of past experiences and ask about an approach that respects your readiness.

Relationships & change

Work through communication difficulties, changing relationships, or major life transitions.

Your first visit

You can start
where you are.

The first session is a chance to discuss what brings you in, ask questions, and consider whether the provider and approach feel like a suitable fit.

01

Talk about what matters

Share the concerns you want help with and any goals you have. You can say when a topic feels difficult to discuss.

02

Understand the process

Discuss the approach, fees, privacy and its limits, and what future sessions could involve. Ask questions before deciding to continue.

03

Choose your next steps

Work with your provider to set priorities and decide on a plan. Progress and goals can be reviewed as your needs change.

Find a psychology appointment
Your neighbourhood. Your care.

Find a Revital Health near you.

Choose a convenient clinic. Book through Jane where psychology is listed, or call to confirm current service and appointment options.

Using psychology benefits?
Check your coverage before you book.

Ask your insurer which provider credentials and services your plan covers. Your clinic can confirm fees and whether direct billing is available for your appointment and policy.

Sun LifeManulifeBlue CrossGreen ShieldEligibility, deductibles, and coverage depend on your policy.
Before you book

A few things
you might be wondering.

Have a question specific to your visit? Your chosen clinic can help with booking and coverage details.

Contact your clinic
What happens in the first session?

You will discuss what brings you in, your goals, and relevant background. Your provider will explain the process, fees, and confidentiality before you decide on next steps.

Is what I share confidential?

Your provider will explain how information is protected and the limits to confidentiality. Some circumstances require or permit information to be shared. Ask about records, insurance claims, and any privacy concerns before you begin.

Do I need a diagnosis to reach out?

You can contact the clinic to ask about support without having a diagnosis. Describe the type of appointment you need and confirm whether the available provider is a suitable fit.

Can I use my insurance benefits?

Coverage depends on your policy, the service, and the provider’s credentials. Ask your insurer about eligibility and limits, then confirm fees, receipts, and any direct-billing options with the clinic.

Do you offer support for teens or families?

Revital Health lists psychology and counselling services for teens, adults, and families. Available age groups, services, and consent arrangements depend on the provider. Confirm these with the clinic before booking.

How many sessions will I need?

The number and timing of sessions depend on your goals, circumstances, and preferences. Your provider can discuss options and review progress with you. Ask the clinic about current openings and appointment formats.

Ready to book?

Start with
a conversation.

Find your clinic and ask about a psychology appointment that fits your needs.

Find your clinic