Tight muscles
Discuss the areas that feel tight and the type of pressure you find comfortable.
Tight muscles, a demanding week, or time to unwind. Book a massage focused on your needs, with pressure and treatment areas discussed with your therapist.
Find your clinic & book
Choose a clinic to browse massage appointments online.
You’ll continue to your clinic’s Jane booking page.
Tell your therapist where you feel tension and what you want from your session. The focus can be therapeutic, relaxation, or a mix of both.
Discuss the areas that feel tight and the type of pressure you find comfortable.
A focused session for the muscles that feel overworked after long days.
Talk through your concerns so your therapist can consider an appropriate approach.
Massage for tired muscles after training or physical activity.
Set aside time for hands-on care and a slower pace.
Choose a session focused on comfort, with pressure adjusted to your preference.
Your therapist will discuss your needs and explain the session before treatment begins. You can ask questions and adjust the pressure along the way.
Share your areas of tension, relevant health history, and what you would like to focus on.
Discuss pressure, positioning, and any areas you prefer to avoid. Ask your therapist to adjust or pause whenever needed.
Your massage is guided by your goals and feedback. Your therapist may offer practical suggestions for after your session.
Choose a convenient clinic, then select massage therapy in its booking menu. Call the clinic if you need help choosing an appointment.
Direct billing is available for eligible plans. Bring your insurance details and confirm your massage benefits, referral requirements, and any amount you need to pay before your visit.
Have a question specific to your visit? Your chosen clinic can help with booking and coverage details.
Contact your clinicYou can contact the clinic directly to book massage therapy. Some insurance plans require a referral for reimbursement, so check your policy before your visit.
Many extended health plans include massage therapy benefits. Coverage, practitioner requirements, and direct-billing eligibility vary by plan. Confirm the details with your insurer and chosen clinic.
Available session lengths are shown in each clinic’s booking menu. If you are unsure which appointment to choose, call the clinic and describe the areas you would like to focus on.
Tell your therapist what feels comfortable. You can ask for lighter pressure, a change of position, or a pause at any time. More pressure is not always the right choice.
Bring your insurance details and any referral your plan requires. Tell your therapist about relevant health conditions, medications, recent injuries or surgery, and your comfort preferences. Ask the clinic if you have questions about preparing for your visit.
Availability varies by clinic and therapist. Check the online booking menu or call your preferred location for current openings.
Find a convenient clinic and choose an appointment that works for you.